Your Inner World - Workshop 14-16yrs

Ages 14–16

YOUR INNER WORLD

A School Holiday Workshop for Confidence, Self-Acceptance & Calm

A supportive and reflective 5-hour workshop created for teens who may experience anxiety, overthinking, perfectionism, self-doubt, people-pleasing, emotional overwhelm or pressure to have everything figured out.

Drawing on age-appropriate principles from Internal Family Systems (IFS), participants will be introduced to the idea that we all have different “parts” of ourselves — such as the perfectionist, the worrier, the inner critic, the people-pleaser or the part that wants to withdraw.

Rather than seeing these parts as problems to get rid of, we’ll explore what they may be trying to protect and how we can respond to ourselves with greater curiosity, compassion and understanding.