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There is something extraordinary about adolescence. It is a space between worlds. No longer quite a child, not yet an adult. A time of becoming, questioning, separating, belonging, experimenting and discovering. Teenagers are beginning to ask questions that sit much deeper than they sometimes have words for. Who am I? Where do I belong? What do other people think of me? What do I think of myself? Which parts of me are safe to show? Which parts do I need to hide? And perhaps,

From Overthinking to Inner Calm: Understanding Anxiety Through the Lens of IFS by Kellee Thomson There is a particular kind of exhaustion that comes from living inside a mind that never seems to switch off. Replaying conversations.Planning for every possible outcome.Wondering whether you said the wrong thing.Trying to keep everyone happy.Setting incredibly high standards for yourself.Preparing for problems that haven't happened yet. Sometimes we call it anxiety. Sometimes it